Weigh In record (no journal entry) for 28 January 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2225 kcal
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Fat: 102.21g | Prot: 105.54g | Carb: 246.72g.
Breakfast: Half & Half, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Pitted Prunes (Non-Sorbate), Apples , Steel Cut Oats. Lunch: Erin Baker's Homestyle Granola, Double Chocolate Chunk, Apples , Total 0% Nonfat Greek Strained Yogurt, Dry Roasted Unsalted Almonds. Dinner: Onions, Extra Virgin Olive Oil, Grated Parmesan & Romano Cheese, barley, lite tofu, low fat Italiano dressing, Cauliflower , Grapeseed Oil, Dry Roasted Unsalted Almonds, Celery , Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes . Snacks/Other: Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Almond Breeze Unsweetened Vanilla, Fat Free Sugar Free Instant Banana Cream Pudding, Apples , Half & Half (Ultra Pasteurized), Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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