Weigh In record (no journal entry) for 03 February 2010
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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2047 kcal
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Fat: 68.39g | Prot: 144.87g | Carb: 244.05g.
Breakfast: ZonePerfect Nutrition Bar-Choc/Alm/Rais, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Coffee, Banana. Lunch: Creamy Peanut Butter, Light Style 7 Grain Bread. Dinner: BLT (Medium), eas myoplex. Snacks/Other: Plain Bread Sticks. more...
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losing 2.1 lb a week
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tudela's weight history
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