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I think that the carbs are really bringing me down. Looking at my diet calendar I realize that about 1/2 of what I am consuming are carbs. I really think I am going to start adding healthier choices. I am going to try out the mini challenges for the "No Junk Food" challenge. I indulged tonight with pizza and now I realize that's why I feel so tired and blah tonight. Also <1500 caloeies is what I am going to set as a daily calorie goal. Also no more tha 1/3 of my over all consumption will be carbs. This should be interesting. ;)
"That which is permissible is not always beneficial"
Diet Calendar Entries for 27 January 2012:
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1818 kcal
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Fat: 83.50g | Prot: 67.00g | Carb: 205.00g.
Breakfast: Diet Mountain Dew, Sausage Biscuit. Lunch: Diet Mountain Dew, Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea (Regular), Side Salad, Barbecue Beef Sandwich. Dinner: pizza hut large supreme. more...
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2120 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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