Weigh In record (no journal entry) for 26 January 2012
|
430.5 lb
Lost so far: 54.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
2050 kcal
|
Fat: 48.07g | Prot: 68.40g | Carb: 346.35g.
Breakfast: Bananas , 100% Pure Orange Juice. Lunch: Lemonade Drink Mix, Butter , Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Chunky Savory Pot Roast Soup. Dinner: Dark Chocolate Covered Raisins, Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cough Drops, Mashed Potato, Sweet Peas. more...
|
losing 34.3 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|