mssherkel's Journal, 02 February 2010

I feel like I have eaten so much today. I feel the urge to eat around this time every month! I need to learn to control the need to eat more with the fluctuation in my hormones.

---

1889 kcal

Fat: 75.57g | Prot: 72.36g | Carb: 231.53g.   Breakfast: 1% Fat Milk, Multigrain Cheerios, apple juice mott's, Quick Grits, Shedd's Spread plus Calcium and Vitamins, kraft fat free cheese, soft & smooth whole grain white, Egg. Dinner: cream of mushroom soup campbell's, wings, mahatma rice, Green Beans. Snacks/Other: hershey's 60 calorie, reese's 100 calorie. more...

3818 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...