2l82quit's Journal, 02 February 2010

WHAT A GREAT WEEK!!!

7 lbs in 7 Days!!!!

Its been a great journey through the first month and it looks really promising that I'm going to have the beach body I want for Spring Break this year. I 've been sticking to the diet and just seem to have noticeable results as you can see in the Pics. A lot of people have been asking what my secret is...

And its simple...

Just keep at it!

248.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 16.00g | Prot: 32.00g | Carb: 220.00g.   Breakfast: Fresco Fiesta Burrito - Chicken. Snacks/Other: sobe citrus, N.O.-Xplode. more...

3264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...