Weigh In record (no journal entry) for 24 January 2012
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216.8 lb
Lost so far: 75.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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460 kcal
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Fat: 29.00g | Prot: 26.00g | Carb: 23.00g.
Breakfast: CYTO MSCL MILK VANILLA. Dinner: Tyson country fried steak. more...
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losing 4.2 lb a week
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