Weigh In record (no journal entry) for 24 January 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1485 kcal
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Fat: 21.23g | Prot: 160.47g | Carb: 181.67g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Mini - Chocolate Chip, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chocolate Deluxe High Protein Bar, Light Mayonnaise, 97% Fat Free Turkey Breast Slices (Healthy Ones), Whole Wheat Bagel Thins. Dinner: Myoplex Original, Beef Jerky, Fruit Punch Creatine. more...
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losing 4.2 lb a week
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tudela's weight history
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