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jkmass17
Journal
29 Mar 17
jkmass17's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
137.0 lb
Lost so far:
17.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
1525 kcal
Fat: 117.89g | Prot: 61.65g | Carb: 78.93g.
Breakfast:
Perkins Restaurant Mushroom & Cheese Omelette.
Lunch:
Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Great Value Cashew Halves & Pieces, Sara Lee 45 Calories & Delightful Wheat Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture).
Dinner:
Ajinomoto Shrimp Shumai Dumplings.
Snacks/Other:
Ghirardelli Midnight Reverie Chocolate 86% Cacao.
more...
1830 kcal
Activities & Exercise:
Stretching (yoga) - 32 minutes, Weights - 13 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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