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Basil1
Journal
28 Mar 17
Basil1's Journal, 28 March 2017
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Weigh In record (no journal entry) for 28 March 2017
211.0 lb
Lost so far:
26.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1378 kcal
Fat: 85.24g | Prot: 52.92g | Carb: 99.62g.
Breakfast:
Market Pantry Fat Free Skim Milk, Paradise Bakery Zucchini Nut Muffin, Coffee (Brewed From Grounds).
Lunch:
American Value Green Beans (Canned), Shakey's Fried Chicken Wing.
more...
2817 kcal
Activities & Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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