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Weight bounced back up a kilo. Eating a lot more fruit and vegetables, less bread. And exercising (skiing, walking). On top of it all I am suffering from sore shoulder and neck. So not happy to see higher numbers.
BUT after googling "gentle vinyasa", I found a great 25 minute video. A woman standing on a beach in Hawaii, the sound of waves. Really nice. It was a tad scary at first because I can't fully rotate my neck. In any case. my should and neck pain was reduced by 70% or more. Lots of horrible popping sounds.
The fat roll above my waist line is diminishing.
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 Comments
Cut back on fruit, and chose the ones you do eat wisely, and eat more vegetables, and add a higher % of protein. Lots of luck going forward.
28 Mar 17 by member: adamevegod
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Finally the scale showed a kilo loss!
11 Apr 17 by member: Annba
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