dare4liberty's Journal, 26 March 2017

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 23.71g | Prot: 87.29g | Carb: 127.38g.   Breakfast: Cream Of Wheat, Eggland's Best Hard-Cooked Peeled Medium Eggs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Water, Bananas, Lifetime Vegan Max Protein Powder, Bigelow Tea Vanilla Caramel, Kroger CARBmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter, International Delight Hazelnut Creamer Singles, Flavored Coffee (made From Ground). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), HEB Frozen Brussels Sprouts, Baby Carrots, Crystal Farms Light String Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Dannon Light & Fit Greek - Vanilla (Cup), Kroger Wild Caught Pink Salmon Fillets, Sabra Roasted Pine Nut Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1749 kcal

Activities & Exercise: Do It Yourself (DIY) - 8 minutes, Circuit Training - 10 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 12 minutes, Reading - 4 hours, Desk Work - 5 hours, Resting - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...