michellebray's Journal, 18 January 2017

242.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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541 kcal

Fat: 23.47g | Prot: 43.63g | Carb: 48.21g.   Breakfast: Watermelon. Lunch: Cucumber (with Peel), Woolworths Home Brand Cottage Cheese, Bulla 97% Fat Free Low Fat Cottage Cheese, Heirloom Tomatoes, Arnott's Cruskits Rye, Arnott's Cruskits Rye. Dinner: Bacon, Bacon, Fried Egg, Fried Egg. Snacks/Other: Granulated Sugar, Aeroplane Jelly Lite (Packet). more...

2758 kcal

Activities & Exercise: arms raised to front - 1 minute, lying leg lifts - 1 minute, pushups - 1 minute, sit down stand up - 1 minute, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...