jjds76's Journal, 22 January 2012

215.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 46.99g | Prot: 56.81g | Carb: 205.20g.   Breakfast: Froot Loops. Lunch: Plain Biscuit, Dirty Rice, Cajun Spiced Chicken Breast. Snacks/Other: 2-to-go, Milk (2% Lowfat with Added Vitamin A and Protein), Froot Loops, Froot Loops. more...

3031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 36 minutes, Sleeping - 10 hours. more...