Weigh In record (no journal entry) for 22 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1382 kcal
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Fat: 29.22g | Prot: 99.00g | Carb: 204.49g.
Breakfast: SENSEO SUMATRA, Banana, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Chips and Salsa, Grilled Fajita Chicken with Black Beans & Grilled Veggies, Mini - Chocolate Chip. more...
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gaining 11.2 lb a week
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tudela's weight history
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