Weigh In record (no journal entry) for 24 March 2017
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193.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1384 kcal
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Fat: 54.02g | Prot: 81.98g | Carb: 89.61g.
Breakfast: Unsalted Whipped Butter Stick, Egg, 2% Fat Milk, Decaffeinated Coffee, Tapatio Hot Sauce. Lunch: Stir Fried Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz), Lettuce, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Lettuce Salad with Assorted Vegetables, Mushrooms, Yellow Summer Squash, Zucchini, Trader Joe's Ahi Tuna Steaks, Dairy Queen Chocolate Soft Serve, Dairy Queen French Fries (Regular), Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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losing 3.0 lb a week
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