Weigh In record (no journal entry) for 24 March 2017
|
160.5 lb
Lost so far: 10.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1147 kcal
|
Fat: 34.37g | Prot: 65.72g | Carb: 150.68g.
Breakfast: Jenny Craig Country Sausage Gravy Scramble, Jenny Craig Chocolate Dream Shake, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Heinz Ketchup Packet, Giant Eagle Cherry Tomatoes, Jenny Craig Fish & Chips. Dinner: Jenny Craig Green Beans with Garlic & Olive Oil, Jenny Craig Butternut Squash Ravioli. Snacks/Other: 1% Fat Milk, Kraft Cool Whip, Kroger Sugar Free Gelatin Snacks, Jenny Craig Strawberry Yogurt Anytime Bar. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramsgarden's weight history
|