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Hello and happy Sunday FS!
Another busy day! I want to jump on the elliptical in a bit but did wake up sore this morning. I should probably do some stretches first. I leave for conference tomorrow ... Things I need to try to do for me this week ... Eat and eat right - do not grab food on the run for convenience, have time to drink water, exercise or at least stretching in addition to all of my walking, breathe and smile.
Have a fabulous day and week FS! I may not have time to check in until Thursday night but know that I wish you a fabulous week of healthy choices, exercise and fun! I look forward to reading about some happy dances when I get back! Or maybe poodle skirts! ;-)
Diet Calendar Entry for 22 January 2012:
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985 kcal
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Fat: 50.40g | Prot: 61.66g | Carb: 72.47g.
Breakfast: Pear, Butter unsalted, Pepperidge Farm German dark wheat, Eggs. Dinner: Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Cool Whip, Jello Sugar Free, Wasabi Peas, Deluxe Mixed Nuts, 2% String Cheese Sticks. more...
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