Weigh In record (no journal entry) for 22 March 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2688 kcal
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Fat: 60.22g | Prot: 157.23g | Carb: 370.18g.
Breakfast: Esselunga Mandorle Sgusciate, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Peperoncino Rosso in Polvere, Aia Albume d'uovo Pastorizzato, Barilla Pasta Integrale Pennette Rigate, Lattuga, Finocchio. Dinner: Philadelphia Balance, Olio Extra Vergine di Oliva, Fettina di Vitello, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Esselunga Mandorle Sgusciate, Carrefour Bio Gallette di Grano Kamut, Weider 32% Protein-Bar Chocolate, Esselunga Mandorle Sgusciate, Latte di Soia, Despar Flakes di Farro, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici. more...
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1720 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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