Weigh In record (no journal entry) for 21 January 2012
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229.8 lb
Lost so far: 36.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1357 kcal
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Fat: 51.59g | Prot: 46.22g | Carb: 180.64g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Mayo Real Mayonnaise, Creamy Peanut Butter, Large Grade A Eggs, Rice Cakes - Apple Cinnamon. Dinner: Fresh Selection Baby Carrots, Original Crescent Rolls, oscar mayer mesquite turkey, Deli Style Sliced Provolone Cheese. Snacks/Other: Pretzel Crisps - Original, Nutella, Frozen Strawberries, Cool Whip. more...
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losing 1.4 lb a week
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