Weigh In record (no journal entry) for 21 March 2017
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121.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1038 kcal
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Fat: 37.78g | Prot: 76.64g | Carb: 112.51g.
Breakfast: Веселый Молочник Молоко 1,5%, Мюсли Радуга Чудес, Mr. Creamys Арахисовая Паста с Дробленым Арахисом, Syntrax Matrix Peanut Butter Cookie, Molli Йогурт без Сахара 2%, 4 Сезона Клубника Замороженная, Ростагроэкспорт Творог Обезжиренный 0%. Lunch: Руккола, Овощи с Тофу 19.03.17. Dinner: Questbar Chocolate Chip Cookie Dough. Snacks/Other: Яблоко Желтое. more...
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losing 7.7 lb a week
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