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Back on Track - Day 2
Yesterday went pretty good. Stayed within my points. The only "slip" I had was while cooking dinner. I ate some of the extra lean ground turkey as I was cooking it. Today the scale was down. YEAH! However, I think that I'm going to have an honest pound gain by my Saturday weigh-in. Oh well, you play, you pay...
Here's how I did on my 5-point plan yesterday:
1) Journal every day until I'm back under control. -- Done!
2) When I go to the kitchen trolling for snacks, I'm going to drink a glass of water instead. Or a cup of herbal tea. -- Done! It worked great. Gonna keep on with it.
3) Make sure I'm drinking my gallon of water each day. I've been slacking on this. -- Achieved!
4) Just go to bed. I've been staying up later than usual. If I find myself wanting to snack I'm going to grab a great book and get in the bed. -- Was in bed by 10 last night. That sure helps.
5) Loudly announce that I'm not hungry and don't want to eat a snack. Sometimes alerting my husband to my peril makes him ask questions that help me get my mind straight. --Yep, and my kids think I'm crazy.
Here's for day 2! I will be as successful as yesterday! Back on track!
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