|
From 245 lbs to 239 in 5 days. With a little sacrifice I'm almost back to the start point before this past months events exploded into binge eating. Went back to the gym today, my body is really weak, wasn't able to get past my third rep with a third of the weight I used to do. But then, maybe it was the fasting. Let's see this week how I'll fare. I'm adding protein as chicken and tuna to the base dish of whole oatmeal. I'll try to stick to this for one week to see if I can lost a few more pounds while I regain my strength back.
Diet Calendar Entries for 19 March 2017:
|
1255 kcal
|
Fat: 14.89g | Prot: 117.06g | Carb: 164.37g.
Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Oatmeal, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
|
4916 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
|