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sweh
Journal
18 Mar 17
sweh's Journal, 18 March 2017
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Weigh In record (no journal entry) for 18 March 2017
234.5 lb
Lost so far:
15.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2017:
1222 kcal
Fat: 42.63g | Prot: 67.91g | Carb: 145.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Saffron Road Lamb Saag.
Dinner:
Southwestern Chicken Quesadilla.
Snacks/Other:
Milk (Nonfat), Trader Joe's Almonds.
more...
2591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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