Weigh In record (no journal entry) for 17 March 2017
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134.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1944 kcal
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Fat: 116.99g | Prot: 119.46g | Carb: 125.21g.
Breakfast: Flatout Light Original Flatbread, Butter, Swiss Cheese, Egg, Coffee with Cream. Lunch: Trader Joe's Tuna Salad, Sprouts Farmers Market Trail Mix Raw, Atkins Meal Peanut Butter Granola Bar. Dinner: Lifestyle Foods Chef Salad with Ranch Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. more...
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1802 kcal
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Activities & Exercise:
Weights - 13 minutes, Treadmill - 30 minutes, Stretching (yoga) - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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