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I upped my breakfast by just over 100 calories, juiced 2 times before noon, and as a result never craved any calories till after 5 pm. As a result I'm now forced to take in another 300+ calories before bed just to stay at a healthy minumum of 2,000 for my size.
I started exercising with some weights tonight because I have extra energy. I wasn't planning on introducing exercise for another few weeks, but oh well.
I should be let down Saturday for weigh in. It only makes sense that 9 lbs in loss in two weeks be complimented by a setback. I mean really, I haven't even started slamming the ellipticaly yet. Even still, I'm excited, even curious to see more lbs. come off as a result of juicing. Bought the Juicing bible yesterday. Tried the liquid lunch earlier this evening. Not bad.
Diet Calendar Entries for 19 January 2012:
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2069 kcal
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Fat: 45.68g | Prot: 152.47g | Carb: 278.46g.
Breakfast: Raisin Bran, 2% Fat Milk, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Egg White, Egg. Lunch: Dill Cucumber Pickles, Apples, Celery, Carrots, Cucumber (with Peel). Dinner: Quick Oatmeal (1 or 3 Minutes), Light Mayonnaise, Tomatoes, Cos or Romaine Lettuce, 2% Fat Milk, Multigrain Bread, Chicken Breast. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Grilled Chicken Nuggets (4 Pieces), Spinach, Cos or Romaine Lettuce, Tomatoes, Carrots, Celery. more...
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3235 kcal
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Activities & Exercise:
Pilates - 7 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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