Weigh In record (no journal entry) for 16 March 2017
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123.7 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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407 kcal
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Fat: 11.53g | Prot: 34.82g | Carb: 38.94g.
Breakfast: Hershey's Шоколадный Сироп, Веселый Молочник Молоко 1,5%, Банан, Яйцо, Красный Октябрь Какао Порошок Золотой Ярлык, Russian Performance Standard Whey Protein Double Chocolate Flavor, Royal Forest Кэроб Обжаренный, Компас Здоровья Льняная Мука. more...
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gaining 2.7 lb a week
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