Weigh In record (no journal entry) for 15 March 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1390 kcal
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Fat: 36.00g | Prot: 146.00g | Carb: 147.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Martin's Sandwich Potato Rolls, Skippy Creamy Peanut Butter. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 1.2 lb a week
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