Weigh In record (no journal entry) for 19 January 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1619 kcal
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Fat: 20.73g | Prot: 163.77g | Carb: 214.67g.
Breakfast: SENSEO SUMATRA, Banana, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Beef Jerky, Chocolate Deluxe High Protein Bar, Mini - Chocolate Chip, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat (Oroweat), Honey Ham (Healthy Ones). Dinner: Fruit Punch Creatine, Myoplex Original. more...
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losing 2.8 lb a week
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