Weigh In record (no journal entry) for 15 March 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2692 kcal
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Fat: 59.91g | Prot: 170.55g | Carb: 351.10g.
Breakfast: Baule Volante Farina di Cocco, Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Mela, Ultimate Nutrition Iso Sensation 93, Aia Albume d'uovo Pastorizzato, Baule Volante Farina Integrale di Avena. Lunch: Pomodori, Nostromo Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Dinner: Esselunga Mandorle Sgusciate, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Curcuma, Spinaci Cotti (da Freschi). Snacks/Other: Scotti Gallette di Riso, Perugina Cacao Amaro, Baule Volante Farina di Cocco, Sottolestelle Crema di Riso Integrale, Weider 32% Protein-Bar Chocolate. more...
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1721 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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