dare4liberty's Journal, 14 March 2017

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 24.88g | Prot: 74.93g | Carb: 125.44g.   Breakfast: Cooked Egg Yolk, Water, Sweet Potato (Without Skin, Cooked, Boiled), Kroger CARBmaster Cinnamon Roll Yogurt, Equate cough drops sugar free original menthol sucralose and isomalt, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Lipton Black Tea Bags. Lunch: Crystal Farms Light String Cheese, Green Peas (Frozen), Gala Apples, Baby Carrots, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets. more...

1648 kcal

Activities & Exercise: Shopping - 1 hour, Reading - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours. more...