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28.4% grasa - 34.9% músculo
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176.6 lb
Lost so far: 1.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1363 kcal
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Fat: 46.56g | Prot: 162.69g | Carb: 67.33g.
Lunch: Optimun Nutrition Whey Gold Standard, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Tomates, Huevo Duro. Dinner: Ensalada de Frutas, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Queso Parmesano (Rallado), Arroz Blanco. Snacks/Other: Optimun Nutrition Whey Gold Standard. more...
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losing 12.3 lb a week
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EXEQUIEL E.'s weight history
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