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I'm continuing with my 45 minute workout at Curves, instead of the 30 minute workout. So far, I don't seem to have lost much weight, if any at all. I was 162 lbs. at the Dr's yesterday for my annual check-up fully clothed. (I was 157 at home first thing in the morning before breakfast according to my scales). My blood pressure was just a bit high at 122/88. This has to come down. So I will continue to persevere as there is a very high preponderance of diabetes in my family. As well my waist to hip ratio is too high. So, in other words, keep on trucking. Get that weight down and the energy up. Remember: Nothing tastes as good as skinny feels!
Diet Calendar Entries for 18 January 2012:
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1355 kcal
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Fat: 44.96g | Prot: 70.20g | Carb: 164.72g.
Breakfast: blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: cherry tomatoes, baby carrots, Snow or Sugar Snap Peas, mushrooms, broccolli, naval orange. Dinner: Caesar Salad Dressing, lettuce, potatoes, chicken breast, chicken drumstick, shake and bake chicken. Snacks/Other: saltine crackers, laughing cow, Focaccia Croutons - Parmesan with Garlic. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Exercise machine (fast) - 1 hour and 10 minutes. more...
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