jcsiruno's Journal, 13 March 2017

Body fat lbs 59.5
Body fat % 30.1
Bone mass % 7.9
Body H2O % 51.2
BMI 31.1

198.4 lb Lost so far: 0 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 97.65g | Prot: 60.33g | Carb: 127.00g.   Breakfast: PAM Original No-Stick Cooking Spray, Purity Farms Organic Ghee Clarified Butter, Pan Asia Pile Eel in Soy Sauce, Egg, Buckwheat Groats, Coffee (Brewed From Grounds), Oranges, Coffee (Brewed From Grounds), Kroger Lactose Free Fat Free Milk, Bananas, Kale. Lunch: Fail Chips Salt & Vinegar Crushed Potato Chips, Shrimp soup. more...

2901 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...