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What a crappy couple of days!! Stress + stinkin mother nature + lack of sleep = a terrible time for me. How did I self soothe last night? With food :( I gave in to my cravings for some pizza and where did it leave me? Empty. The greasy cheese did not comfort me the way I expected it to, which drove me to eat more. After consuming most of the pizza, I felt just as empty as when I started. This leaves me hopeful and depressed at the same time. Hopeful that food did not make things better for me, as it used to. Depressed that I went over my RDI in a big way.
Here is to renewed commitment. (after only 2 weeks...that is sad)
Diet Calendar Entries for 18 January 2012:
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1530 kcal
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Fat: 34.38g | Prot: 108.55g | Carb: 207.38g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Banana, 3 oz. Boneless Skinless Chicken Grilled, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, White Rice (Long-Grain, Cooked). Dinner: Refried Beans, 3 oz. Boneless Skinless Chicken Grilled, kraft sour cream, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese. Snacks/Other: skinny cow, Popcorn Butter 100 Calorie Pop, apple grape bites, 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked). more...
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3512 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours, Standing - 3 hours. more...
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