Fat 10.2%
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1820 kcal
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Fat: 70.95g | Prot: 56.24g | Carb: 247.64g.
Breakfast: banana, apple, Pineapple, McDonalds Preserve, Egg McMuffin. Lunch: Hostess Danish Apple, Vienna Sausage, Hungry-Man turkey. more...
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3582 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 0.2 lb a week
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Tui Chub's weight history
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