Weigh In record (no journal entry) for 10 March 2017
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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247 kcal
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Fat: 15.86g | Prot: 18.47g | Carb: 7.70g.
Breakfast: Fried Egg with Fat, Nescafe Instant Coffee, Soy Milk. more...
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gaining 0.1 lb a week
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