Weigh In record (no journal entry) for 09 March 2017
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125.7 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1568 kcal
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Fat: 90.99g | Prot: 65.28g | Carb: 117.71g.
Breakfast: Lune de Miel Miel de Fleurs, Jardin Bio Infusion Detox. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Grand Frais Pesto Noix Ricotta, Auchan Double Concentré de Tomates, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pâtes (Cuites). Dinner: Carrefour Liégeois Chocolat, Carrefour Pain aux Figues, Etorki Fromage de Brebis, Auchan Comté, Herta Knacki Poulet, Mâche. Snacks/Other: Carrefour Gaufrettes Pralinées, Nescafé Espresso, Ethiquable Sucre Complet de Canne, Lune de Miel Miel de Fleurs, Jardin Bio Infusion Brûleur de Graisse, Ethiquable Sucre Complet de Canne, Nescafé Espresso. more...
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2307 kcal
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Activities & Exercise:
Sexual Activity - 33 minutes, Running - 6/mph - 42 minutes, Standing - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 30 minutes. more...
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losing 0.2 lb a week
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