Weigh In record (no journal entry) for 17 January 2012
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161.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1250 kcal
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Fat: 47.44g | Prot: 94.54g | Carb: 116.67g.
Breakfast: 100% Whole Wheat Bread, Boiled Egg, Coffee with Cream. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Salad Greens, Light Ranch Dressing. Dinner: light mayo, Enriched Hamburger Bun, hamburger meat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Pears , Bananas . more...
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losing 9.5 lb a week
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