Weigh In record (no journal entry) for 17 January 2012
|
175.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1751 kcal
|
Fat: 39.87g | Prot: 94.04g | Carb: 275.79g.
Breakfast: Milk (Nonfat), Honey, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries, Nonfat Peach Greek Yogurt, Navels Oranges. Lunch: breakstone's reduced, Prepared Horseradish, michael season's unsalted, flatout, cucumber, top sirloin, apples, lettuce, Caffeine Free Diet Pepsi (Can), tomato. Dinner: Extreme Chocolate Mini Cookies, market day egg rolls, rice, Low Fat Ice Cream Sandwiches - Chocolate, Pork Sirloin Tip Roast. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfschroeder's weight history
|