Weigh In record (no journal entry) for 17 January 2012
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232.5 lb
Lost so far: 16.1 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1926 kcal
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Fat: 107.93g | Prot: 77.73g | Carb: 164.84g.
Breakfast: vegetable oil, strawberries, eggs. Lunch: chicken, strawberries, blue cheese, spinach. Dinner: Lays Potatoe Chips, bread, Whole Milk, Twinkies. Snacks/Other: egg salad, Light Fat Free Strawberry Yogurt, apple. more...
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losing 1.3 lb a week
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L Rueda's weight history
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