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sweh
Journal
08 Mar 17
sweh's Journal, 08 March 2017
sweh's Profile
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Weigh In record (no journal entry) for 08 March 2017
237.0 lb
Lost so far:
12.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1467 kcal
Fat: 56.86g | Prot: 101.32g | Carb: 142.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Meatloaf.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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