Weigh In record (no journal entry) for 07 March 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2850 kcal
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Fat: 42.50g | Prot: 146.61g | Carb: 461.01g.
Breakfast: Scotti Gallette di Riso e Mais, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Mela. Lunch: Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Fettina di Vitello, Pomodori, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Esselunga Mandorle Sgusciate, Scotti Gallette di Riso, Curtiriso Gallette di Riso e Mais Biologiche, Banana, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
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2429 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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