Weigh In record (no journal entry) for 28 January 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1729 kcal
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Fat: 58.16g | Prot: 111.42g | Carb: 209.46g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Brown Rice, Pork Roast. Dinner: BLT Sandwich. more...
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losing 4.2 lb a week
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tudela's weight history
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