Weigh In record (no journal entry) for 06 March 2017
|
170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
2080 kcal
|
Fat: 79.98g | Prot: 98.84g | Carb: 259.59g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Quest Oatmeal Chocolate Chip Protein Bar, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Nonni's Originali Biscotti, Harris Teeter Blueberries, Strawberries, Cucumber (Peeled), Parmesan Cheese (Shredded), Spaghetti (Protein Fortified, Enriched, Cooked, 2), Chicken Thigh. Dinner: Quaker Rice Cakes - Apple Cinnamon, Murray Old Fashioned Ginger Snaps Cookies, Mango, Beanitos White Bean Chips - Hint of Lime, Wholly Guacamole Classic Guacamole, Kroger Chicken Salad, Irish Soda Bread. more...
|
|
2371 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|