Weigh In record (no journal entry) for 06 March 2017
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150.8 lb
Lost so far: 83.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1410 kcal
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Fat: 42.12g | Prot: 88.56g | Carb: 198.73g.
Breakfast: Smucker's Simply Fruit Strawberry, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Strawberries, Ore-Ida Mini Tater Tots, Claussen Sauerkraut, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Trader Joe's Mini Sugar Hearts, Healthy Choice Organic Fudge Bar, See's Candies Dark Chocolates, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 2.8 lb a week
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