Weigh In record (no journal entry) for 06 March 2017
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241.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1873 kcal
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Fat: 95.74g | Prot: 90.88g | Carb: 170.91g.
Breakfast: Starbucks Flat White (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Flat White (Grande). Lunch: Chili's Chicken Tortilla Soup (Bowl). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: CVS Atomic Fire Balls, Butter, Air Popped Popcorn. more...
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losing 1.4 lb a week
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