fubar4444's Journal, 06 March 2017

202.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 63.57g | Prot: 109.42g | Carb: 169.25g.   Breakfast: Coors Keystone Light Beer, English Muffin, Sargento Mozzarella Shredded Cheese, Egg. Lunch: Cottage Cheese. Dinner: Hidden Valley Light Ranch Salad Dressing, Mushrooms, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cauliflower, Broccoli, Baby Carrots, Giant Eagle Cherry Tomatoes, Baby Spinach, Kroger Low Fat Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Milk Chocolate, The Greek Gods Vanilla Honey Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Mixed Nuts, Oranges, Apples. more...

2978 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...