Weigh In record (no journal entry) for 16 January 2012
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236.5 lb
Lost so far: 8.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1563 kcal
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Fat: 73.12g | Prot: 114.93g | Carb: 108.13g.
Breakfast: hass avocado, egg, Fully Cooked Bacon. Lunch: kroger extra creamy whipped, canola, body fortress super advanced whey protein, baking powder, vanilla extract, half and half, egg. Dinner: chicken breast, barilla whole grain spaghetti, delmonte traditional pasta sauce. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Dynasty baby corn. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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