Weigh In record (no journal entry) for 03 March 2017
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186.1 lb
Lost so far: 4.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1748 kcal
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Fat: 55.85g | Prot: 91.66g | Carb: 214.49g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coles Lite Milk, Kellogg's Sultana Bran. Lunch: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Couscous (Fat Added in Cooking), McCormick Moroccan Lamb Casserole. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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gaining 6.6 lb a week
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